Standing Desk VS Exercise Ball
Sitting too much at office or home increases the risk of health problems, including obesity, heart disease and some types of cancer. Research suggests that the damage of sedentary lifestyle can’t be counteracted by regular exercising. We can avoid sedentary lifestyle at home but many people work at an environment where they have to sit for hours in front of screens. But there are many alternates which can help us to avoid inactivity, even when our work demands being sedentary. These options include standing desk and exercise ball. Standing Desk From what is known; standing desk has been around since 1400s. The renaissance of standing desk was due to the modern research indicating the health risks from sedentary lifestyle. Many research suggested standing to be a much better option, while others doubt it. So the exact benefits of standing desk are still unclear and doubtful, and we might have to wait for more research to know the exact benefits. Standing desk allows us to stand and w
